Because Erik can explain this WAY better than I ever could, I’m just going to post the link. It has nothing to do with cars and everything to do with burning fat. At this point, I’m trying to be not 100% Civic, because I do put myself in the endurance athlete category, so I don’t necessarily want my body to eat away at all my full tank of gas in the first 5 miles of a marathon, however, I need to gain muscle, desperately. I’m beyond weak and I’ve already made strides in the amount of weight I lift and with that, my running and cycling has become easier, and I don’t get as worn out during SS cardio, intervals or hills.
While you’re at it, go ahead and “like” Lean Body Consulting on facebook, but you aren’t wearing your big girl panties, I wouldn’t join the page. Erik is incredible knowledgeable and it shows through his articles, posts and client results but he doesn’t sugarcoat anything, which to me IS GREAT.