Seriously, next to making ramen noodle, this is the next easiest *clean* thing.
- 1.5 pounds boneless, skinless chicken breasts, sliced into strips
- 3 bell peppers, sliced into strips
- 1 large onion, sliced into strips
- Spray, nonstick
- 1 Tbsp fajita seasoning, Supreme Spice (no msg)
- 6 whole wheat tortillas
- nonfat greek yogurt
This is the spice I’m talking about :
I don’t have it up here as I’m typing but it’s salt and spices and I don’t use very much of it at all.
Spray a large skillet or wok with nonstick spray. This is to avoid two things, the chicken sticking to the pan as it browns and using a butt load of olive oil. Next add the chicken, onions and garlic and sautee until chicken is browned and onions are translucent over medium high heat. Then add the peppers and reduce the heat to medium or medium low. You don’t want to the peppers to get soggy so keep an eye on them, you’ll know when they’re done when they are bright red and still stiff. Probably about 4-5 minutes and they’re done.
Throw some on a whole wheat tortilla and top with these yummy toppings:
And call it good!
Nutritional info (1/6 of the batch of filling on a tortilla with 2 Tbsp of nonfat greek yogurt, 2 Tbsp of salsa and 1/8 of a medium avocado):
Fat: 7.4 g